There are many weight-loss diets and recipes to be found, and you have probably tried some. The recipe that this article presents is the healthiest and best way to lose weight naturally and without harmful side-effects. Ginger-infused water will burn the excess fat accumulated on the zones around the waist, hips and thighs, and boost your overall health as well.
Put some sliced fresh ginger root in a 1-1.5 l. of water and bring the mixture to a boil. When it boils, reduce the heat and allow it to simmer for 15 minutes, let it cool down and strain it.
The ginger-infused water can be consumed throughout the day. The recommended daily intake is about 1 l., and the treatment should last for at least 6 months, in order to cleanse the body and flush out all toxins.
It’s very important to remember that the ginger drink must be prepared fresh always. Take it wherever you go in a thermos.
Ginger-infused water benefits
Strong anti-inflammatory effects
According to an article published in the “Journal of Medicinal Food”, ginger root has potent anti-inflammatory effects that can easily reduce inflammation, pain and joint swelling associated with rheumatism and osteoarthritis.
Ginger-infused water is a powerful antioxidant
Ginger is rich in antioxidants, compounds that can fight the free radicals and reverse the damage they have done on the system. These free radicals can be particularly harmful by destroying healthy cells and eventually causing cancer.
Ginger-infused water prevents cancer
The ginger-infused water’s best benefit is the prevention of cancer. An article in “The British Journal of Nutrition” said that ginger possesses strong anti-inflammatory and antioxidant properties, which help it slow down and prevent the spread of some types of cancers.
Ginger-infused water regulates the cholesterol levels
Ginger is a known regulator of the cholesterol levels. The cholesterol is linked to obesity, heart diseases and some types of cancers. The ginger-infused water lowers the cholesterol levels by lowering the hepatic cholesterol levels and the serum levels. In addition to this, the ginger-infused water can thin the blood and reduce high blood pressure.