A forgotten plant that specialists believe to be the healthiest vegetable in the world is known as watercress. Continue reading below if you want to know a lot of about this amazing veggie.
Watercress is a vegetable that such as iron contains varied essential vitamins and minerals. The plant contains more iron than spinach and more ascorbic acid than some citrus fruits according to specialists. Watercress has varied health advantages besides these nutrients. However, throughout history, watercress was completely forgotten and has regained its quality only recently. The unbelievable vegetable originated from eurasia, however is currentlyspread out throughout the world.
This healthy vegetable is one in every of the healthiest veggies in the world according to a recent study. Stimulating appetency and cleaning the body of toxins watercress has been found to prevent and reduce oxidative stress while also purifying the blood. many people drink watercress juice every day, and experts recommend drinking it diluted with water in a 1:5 quantitative relation. One glass every couple of days is the recommended dose – something over that and the plant could cause some side-effects.
To treat any kind of skin and hair condition watercress juice can also be applied locally. just rub the juice on the affected space or use the juice in the form of compress and you can treat hair loss and many skin problems. Crush some watercress leaves and blend them with alcohol to make a compress, then apply the mixture on the affected areas and wrap it with a bandage. For a couple of hours leave the compress to work, then remove it and rinse the area with cold water.
The watercress salad is easy to prepare. Wash the leaves well and chop them, then put them in a bowl with water, vinegar and salt and leave them to soak for 60 minutes. Next, mix the chopped watercress leaves with garlic, olive oil, lemon juice, salt and pepper and the salad is prepared. Eating this salad regularly will reinforce your immune system and protect your health from numerous diseases and conditions.